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Stress Management


This course is designed to provide participants with a comprehensive understanding of stress, pressure, and burnout and equip them with practical strategies to manage and mitigate these challenges effectively. Through a combination of theoretical knowledge, real-world examples, and hands-on exercises, participants will gain insights into the impact of stress on their well-being and learn actionable techniques to foster resilience and maintain a healthier lifestyle.
  • Module 1: Understanding Stress Definition of stress The physiological and psychological responses to stress Differentiating between acute and chronic stress
  • Module 2: Dealing with Stress, Pressure, and Burnout Exploring stress, pressure, and burnout in work and life Recognizing individual vulnerabilities to stressors Evaluating work and lifestyle for potential stressors Developing strategies for coping with stress, pressure, and burnout
  • Module 3: Beating Burnout: Spot the Symptoms and Take Action Understanding burnout and its consequences Identifying signs and symptoms of burnout Strategies for prevention and intervention
  • Module 4: Seven Go-to Strategies to Tame Stress Recognizing unhealthy coping mechanisms Understanding the difference between healthy and unhealthy stress management Introducing seven effective stress management techniques By the end of this course, participants will have gained a deep understanding of stress, pressure, and burnout, and acquired a toolbox of strategies to effectively manage and overcome these challenges in both personal and professional contexts.

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